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14 Wholesome Meals Ladies Ought to Eat Each Day

Darkish leafy greens? Salmon? Can’t go incorrect with eggs! Keep tuned to learn about meals that ladies ought to eat on a regular basis.

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Intro – 0:00
1. Asparagus – 00:41
2. Darkish chocolate – 01:27
3. Blueberry – 01:59
4. Garlic – :02:33
5. Darkish leafy greens – 03:07
6. Lentils – 03:43
7. Flax seed – 04:14
8. Candy potatoes – 04:51
9. Plain yogurt -05:33
10. Egg – 06:05
11. Beans – 06:35
12. Walnut – 07:13
13. Almond – 07:45
14. Cruciferous Greens – 08:16


1. Asparagus
Asparagus has quite a few well being advantages for everybody. It has the best antioxidant content material amongst greens. Its advantages transcend that, particularly for girls. It’s loaded with folate which helps girls throughout being pregnant. It retains the newborn protected from any potential delivery defects. It is usually supply of estrogen for girls who’ve gone by way of a hysterectomy. Due to this distinctive estrogen manufacturing it additionally helps in combating menopause.

2. Darkish Chocolate
When you have a candy tooth then that is welcome information! Darkish chocolate has a number of advantages together with sustaining your coronary heart well being and conserving blood strain in verify. It’s a tremendous, wholesome, candy substitute for girls. The absence of sugar makes it a good selection for diabetics, too.

3. Blueberries
Do you know that blueberries comprise greater than twice the quantity of antioxidants in comparison with different fruits? They usually’re extra than simply fairly desserts, they’re superfoods. These tiny berries comprise all of the important vitamins and nutritional vitamins needed for detox and hold you wholesome.

4. Garlic
Garlic is a darkish horse of the well being world. It comprises Vitamin B6, manganese and Vitamin C amongst different important vitamins. It’s additionally used as a pure and efficient residence treatment for the flu. The lively compounds additionally handle hypertension and hypertension.

For extra info, please watch the video till the very finish.
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