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6 Wholesome Seeds You Ought to Be Consuming And 6 You Shouldn't

From seeds like wild rice, hemp, and sesame being the nice ones to tomato, sunflower, and chia being the dangerous ones, we’re speaking all that and extra.

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#Seeds #HealthySeeds #Bestie


Intro – 0:00
1. Wild Rice – 00:44
2. Pomegranate Seeds – 01:26
3. Hemp Seeds – 02:09
4. Flax Seeds – 02:52
5. Sesame Seeds – 03:41
6. Wheat Germs – 04:18

1. Chia Seeds – 04:55
2. Tomato Seeds – 06:06
3. Pumpkin Seeds – 06:47
4. Sunflower Seeds – 07:22
5. Apple Seeds – 08:21
6. Uncooked Kidney Beans – 09:28


1. Wild Rice: Don’t get confused by the identify. Wild rice is definitely a seed – a grass seed. It is larger in protein than most different complete grains and incorporates 30 occasions extra antioxidants than white rice. It’s a good supply of fiber, and vitamins like folate, magnesium, phosphorus, manganese, zinc, vitamin B6, and niacin.

2. Pomegranate Seeds: These small crimson jewels are referred to as arils. These arils have a number of fiber and 40 p.c of your each day requirement of vitamin C. Additionally they include heart-healthy antioxidants referred to as polyphenols, together with: flavonoids, tannins, and anthocyanins. These additionally assist defend the physique towards irritation and free radical harm.

3. Hemp Seeds: An increasing number of individuals are discovering the dietary advantages of hemp seeds. It incorporates all 20 amino acids, together with 9 important amino acids that our physique can’t produce. It additionally has a excessive proportion of proteins that improve immunity and replicate toxins. Consuming it in any kind might help in therapeutic and other people affected by immune deficiency ailments. This conclusion is supported by the truth that hemp seeds have been used to deal with dietary deficiencies attributable to tuberculosis.

4. Flax Seeds: Dietary fibre in flax seeds reduces the rise in blood fat after meals and regulates urge for food. Researchers discovered that flax seeds suppress urge for food and help weight reduction.

For extra data, please watch the video till the very finish.
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